solving problems. uplifting lives.

*Open to all, previous attendance or prior experience not required

Springfield – Back by popular demand, join us Tuesday, June 7th, 11:45am – 12:45pm for an hour long experiential workshop to build core resilience, balance the nervous system and deepen a healthy connection to your body.  Mindfulness Educator and Trauma Informed Coach, Reina Goldberg will lead us in simple techniques to shift habituated patterns of holding stress in the body and tune into your innate body’s wisdom. This time together will help you learn new patterns of resilience, rejuvenation, and relaxation while walking away with new practices and perspectives. Some practices include mindfulness, gentle movement and release techniques, brain and body balancing and boosting the immune system. 

All ages are welcome, and all exercises can be done seated or standing.

Presenter Reina Goldberg is a Mindfulness Educator, Trauma Informed Coach, and Multifaceted Healing Practitioner. Reina holds Masters of Education in Mindfulness Studies (MA Ed.) from Antioch University, and a B.A. in Psychology and Education from York University. She is certified as a Yoga Therapist, with certifications in Qigong Infused and Hatha Yoga, Applied Polyvagal Theory Therapeutic Yoga, as well as a Healthy Bones & Balance teacher. In addition, Reina is also Grief Coach, with training based in trauma informed healing modalities.

Registration is required. RSVP online www.jfswm.org or call 413.737.2601.

The program is free and open to the public, and will be held on Zoom.