Springfield – Join us Monday, April 18th, 11:45am – 12:45pm for an hour long experiential presentation by Mindfulness Educator and Trauma Informed Coach, Reina Goldberg. You will learn simple and enjoyable ways to shift habituated patterns of holding stress in one’s body while also practicing tuning into your innate body wisdom. Using this as our guiding principle, we will engage in a fluid unfolding of body-based practices to allow for deeper unwinding and integration. Some practices include mindful body scans, body led movement, gentle release practices, brain and body balancing and strengthening exercises, Qigong, and tapping to boost our immune systems. This time together will help you learn new patterns of resilience, rejuvenation, and relaxation while walking away with new practices and perspectives.
All ages are welcome, and all exercises can be done seated or standing.
Presenter Reina Goldberg is a Mindfulness Educator, Trauma Informed Coach, and Multifaceted Healing Practitioner. Reina holds Masters of Education in Mindfulness Studies (MA Ed.) from Antioch University, and a B.A. in Psychology and Education from York University. She is certified as a Yoga Therapist, with certifications in Qigong Infused and Hatha Yoga, Applied Polyvagal Theory Therapeutic Yoga, as well as a Healthy Bones & Balance teacher. In addition, Reina is also Grief Coach, with training based in trauma informed healing modalities.
The program is free and open to the public, and will be held on Zoom.
Registration is required. RSVP online www.jfswm.org or call 413.737.2601.
