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Educational Presentations

Building Resilience From Within For Self-Care and Caregivers, Session 2 (ALL ARE WELCOME!)

Back by popular demand, join us Tuesday, June 7th, 11:45am – 12:45pm for an hour long experiential workshop to build core resilience, balance the nervous system and deepen a healthy connection to your body. Mindfulness Educator and Trauma Informed Coach, Reina Goldberg will lead us in simple techniques to shift habituated patterns of holding stress in the body and tune into your innate body’s wisdom. This time together will help you learn new patterns of resilience, rejuvenation, and relaxation while walking away with new practices and perspectives. Some practices include mindfulness, gentle movement and release techniques, brain and body balancing and boosting the immune system.

All ages are welcome, and all exercises can be done seated or standing. Prior attendance is not required.

Presenter Reina Goldberg is a Mindfulness Educator, Trauma Informed Coach, and Multifaceted Healing Practitioner. Reina holds Masters of Education in Mindfulness Studies (MA Ed.) from Antioch University, and a B.A. in Psychology and Education from York University. She is certified as a Yoga Therapist, with certifications in Qigong Infused and Hatha Yoga, Applied Polyvagal Theory Therapeutic Yoga, as well as a Healthy Bones & Balance teacher. In addition, Reina is also Grief Coach, with training based in trauma informed healing modalities.

The program is free and open to the public, and will be held on Zoom.

Registration is required. Click here to RSVP and register online or call 413.737.2601.

To share your ideas and interests about new programs and workshops to meet your needs, please contact Cathy Chandler, LICSW email cathy.chandler@jfswm.org or call 413-737-2601.